You currently live where you are always required to do a job with a fast paced. As a result, you were not too concerned the health of your body and any dangerous diseases lurking about the body. One of the many types of diseases encountered isdiabetes.
Diabetics can still have activity as usual with a note if they can pay attention to whatthey consume, control your stress level, and always pay attention to pattern their lives.If you are diabetic but still have to work, here are tips on healthy sight you do.
Make some sort of a diary that contains about what food you should consume, drugs, and notes about your blood sugar levels on a daily basis. This is useful to show the pattern of fluctuations of sugar in the body.
Don't miss your dinner hour. Because of this habit will only increase the blood sugar levels and your weight.
Take the drugs only after eating. Because taking drugs without eating can cause blood sugar down and make you dizzy.
Avoid unhealthy snacking foods such as chocolate or bread. Instead, the consumption of healthier snacks high in fiber is beneficial to shed your blood sugar because the fiber is digested slowly.
People with diabetes often have to stretch. Standing from the seat You once every 2 hours and take a stroll. Stretching is beneficial to reducing blood pressure, blood sugar, bad cholesterol, reducesstress, while keeping the flexibility of joints.
Bring your glucometer every time. This tool serves to monitor levels of insulin and your blood glucose levels.
People with diabetes often have to stretch. Standing from the seat You once every 2 hours and take a stroll. Stretching is beneficial to reducing blood pressure, blood sugar, bad cholesterol, reducesstress, while keeping the flexibility of joints.
Bring your glucometer every time. This tool serves to monitor levels of insulin and your blood glucose levels.
Drink plenty of water throughout the day. Dehydration will only increase the blood sugar levels, increase the risk of nerve damage, and kidney damage.
Don't let diabetes as a barrier of your activity. Therefore apply healthy tips above so that you are always healthy and fit while working even though he had suffered fromdiabetes.
