1. Rich in potassium
Not only bananas are rich in potassium, potatoes as well. Even with eating potatoes with their skin contains 1,600 mg potassium, half of the amount of potassium that your body needs every day. Satisfy the needs of potassium so important key to avoid dehydration and reduce blood pressure.
2. Rich in fiber
If you eat potatoes with their skins, meaning that has been consuming the fibre needs about 7 grams or about a quarter of daily needs. But if without fiber, the number of fibers in the potato just 1 gram. Potato consumption will make full longer. In addition to reducing the risk of heart attack, lower cholesterol and help prevent diabetes.
