When ill, many people were eating because the food tasted unpleasant on the tongue.When it was recovered, the appetite is back again. Often people still feel weak and nopowered after recovering from illness. Therefore, consuming a healthy diet after recovering from the illness is very important. A healthy diet will help restore the lostnutrients and make you recover faster.
Here are some foods that can help restore body fitness after illness and reduce the risk of you sick again, as offered by Live Strong (08/01).
1. fruit and vegetable
After recovering from the ill make sure to consume more vegetables and fresh fruits.Vegetables and fruits contain important antioxidants that can boost the immune system and help your body to return to its normal function. Select fruits and vegetablesthat contain many antioxidants as blueberries, currants, mini cabbage, spinach, andkale.
2. Protein
To heal the body parts to fix da damage, especially when sick, the body needs asufficient protein intake. You can eat foods like chicken, eggs, meat and fish. But remember to always choose foods that do not contain too much fat or seasoning. Do not let the food interferes with your digestive system after recovering from illness. If you are a vegetarian, you can choose beans, peanut butter, or tofu for protein source.
3. Probiotics
Although the disease often caused by bad bacteria, but the body also need good bacteria to work optimally. Researchers from the University of Michigan Health Systemreported that food probiotics can boost the immune system and keep your digestive system working properly. Many types of yogurt and probiotic containing naturalcheese, as well as fruits such as apples, nuts, and berries.
4. Water
One of the most important things that must be done after illness is meeting the needs of body fluids with water. Maintain the body's fluid levels are important after recoveringfrom illness. In addition, the water also helps release toxins that are in Your bodysystem. To meet the body's fluid, in addition to the drinking water you can alsoconsume fruits that contain lots of water, such as watermelon or melon.
That's some foods that should be consumed after illness. The body needs food will fillup after illness to increase body fitness and help you get back healthy. In addition, the above nutrients also help you prevent disease comes back.
