Inflammatory disease of the joints that were once mostly suffered by the elderly, in factmany currently plaguing among the young. Unhealthy life pattern of the case becomes one of the causes. Because sometimes the busyness make you less exposure tosunlight are the biggest sources of vitamin D.
In order to avoid the disease, here are some delicious and healthy food that canprevent you from disease arthritis.
Salmon
Salmon is a great source of healthy fats that are very good. In addition salmon alsocontains calcium, vitamin D, and folic acid. Everything is useful to prevent arthritis,lower cholesterol, and prevent arthritis.
Banana
High kaliun content in bananas is beneficial to increase bone density. Bananas also contain magnesium which is essential for bone mineralized in people with arthritis.
Green tea
Green tea has anti-inflammatory properties in it that is useful for treating arthritis. The content of polyphenol substances that serve as antioxidants in it can also help preventa number of diseases from heart disease to cancer.
Orange juice
Orange is a food with a high source of vitamin C in it. This Vitamin is beneficial forhealthy bones, teeth, and joints.
Know
Know that is made from soybeans were able to prevent the disease arthritis.Consuming soy protein on a regular basis can reduce symptoms of arthritissignificantly.
Peanut butter
Peanut butter contains niacinamide, natural substances that are beneficial to joint health. As reported by the healthmeup.com, niacinamide is able to nourish your joints.
That's a healthy meal that is capable of preventing you from disease, joint pain.Therefore prevent joint disease pain with eating food on top. Good luck!
